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| Lectures from a Chiropractor |
Optimal Health and Wellness Lecture:
 We will discuss the essential components to healthy living, wellness and staying fit for a lifetime. It is the complete plan and overview of the wellness lifestyle. We found that our patients who attended this lecture got the fastest results and the best results. |
Exercise Workshop:
 We discuss the most important concepts of exercise. Concepts like core training, stretching, cardio-health, aerobic vs. anaerobic workouts and balance training. Discover the three exercise zones and the goals of each zone. You will learn how to design your own exercise program and get the results you want. |
Hormonal Balance Workshop Part ONE: (Nutrition - Weightloss - Heart  Disease)
Discover how your body works and how your body responds to the food you eat. You will understand the connection between the food you eat and how you feel, weight gain–loss, cholesterol, heart disease and diabetes. This lecture will show you how foods talk to your genes. |
Hormonal Balance Workshop Part TWO: (Nutrition - Stress- Sleep)
 Discover the connection between hormones, your body rhythm and stress. Learn the connection and use it to your advantage. You will be more productive, energetic, balanced and healthier. This lecture will cover how nutrition, injury, stress and your environment talk to your genes. |
How to Raise a Healthy Family:
 How to protect your kids from Colds and recurrent ear infections? What are the alternatives to antibiotics? Their food and vitamins! What should they eat and take? How about that infection that they get every year? Learn about heavy backpacks, scoliosis, sports and their spinal health. |
Aging Gracefully:
 A lecture designed for those 5o years young and above. We cut through the media hype and get to what you need to do. We cover solutions to the most common complaints that are specific to your age group - Back Pain, Balance Problems, Osteoporosis, Bladder Weakness, Memory loss. Learn a life style that makes your aging graceful. |
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